Transform Your Mind, Body, and Spirit—Become Your Strongest Version Of Yourself
New Year, New Classes—Begin Your 2025 Journey with Our Yoga Classes!
About KTMA Yoga
Welcome to KTMA Yoga, the heart of transformative yoga classes in Virginia Beach, VA. If you’ve been searching for a yoga class near you or looking to make 2025 the year of your personal evolution, you’re in the right place!
At KTMA Yoga, we believe in empowering every individual to unlock their potential through a dedicated yoga practice. From beginners taking their first steps on the mat to experienced yogis seeking advanced flows, our yoga class is your sanctuary for growth and wellness.
With NEW classes starting in the new year, there’s no better time to step into a journey of strength, flexibility, relaxation, and self-discovery. Let’s make 2025 YOUR year to shine!
Discover the Benefits of Yoga
Yoga is more than just exercise; it’s a way to transform your entire life. With consistent practice, you’ll experience a range of yoga benefits:
- Improved flexibility, strength, and balance.
- Reduced stress and anxiety.
- Better posture and relief from back pain.
- Enhanced focus and mental clarity.
Why Choose KTMA Yoga?
Annesa, the driving force behind KTMA Yoga, has dedicated her life to helping others heal, grow, and thrive through yoga. With an academic background in Women’s Studies and Dance, she combines her expertise in anatomy, kinesiology, and mindfulness to create classes that resonate deeply with her students.
Her impressive career includes corporate accounts with Dominion Power, NEXCOM, and The Virginia Living Museum, as well as training sessions with the US Olympic Field Hockey Team.
Training Highlights:
- Active volunteer with Recovery Dharma, hosting yoga sessions as acts of service and gratitude.
- Extensive global training, with her favorite retreats held at Blue Spirit in Costa Rica.
- Mentorship under yoga luminaries such as Seane Corn, Ram Dass, and Pema Chödrön.
Annesa has a unique gift for making everyone feel welcome and capable. Her classes are the highlight of my week!
Annesa’s Motto
One can offer more to their world when their cup is full!
At KTMA Yoga, we live by Annesa’s belief that you can offer more to your world when your own well-being is a priority. With her guidance, you’ll learn to embrace self-care, cultivate mindfulness, and step into your strongest, most vibrant self.
Our Yoga Classes
KTMA Yoga offers a variety of classes designed to meet your unique needs.
Beginner Yoga
Foundational yoga poses & basic yoga breathing techniques. Gain confidence & learn yoga at your own pace.
Power Yoga
Strengthen your body and energize your mind with dynamic flows that challenge your endurance and build muscle tone.
Yoga for Flexibility
Stretch and lengthen your muscles with sequences designed to increase your range of motion and mobility.
Yoga Meditation
Expand your awareness and connect with your inner self through guided meditative practices.
Yoga for Strength
Challenge yourself with classes that incorporate poses designed to enhance stability and physical resilience.
Yoga for Relaxation
Find your center with flows that balance your body and mind, leaving you refreshed and renewed.
Special Offer: New Year, New You
Join us as we kick off our 2025 classes with an exclusive offer. Book your first class now and begin your journey toward becoming the best version of yourself.
(757) 469-4880
Book a Class Today
Make 2025 YOUR year! Take the first step by joining a class or scheduling a private session with Annesa. Whether you’re seeking healing, strength, or peace, KTMA Yoga has the perfect class for you.